It's so easy to sit by the keyboard and type your next blog post. It's so much harder to go, take a notebook and a pen, and write in your journal.
But the physical act of writing is so much more rewarding. Writing activates much more parts of the brain than typing. It is slower so it requires you to train memory and concentration. It is also a form of drawing so it enables your creativity and imagination.
This post is anti blog. Don't blog today. Go and write in your journal. See if you can remeber what it's like.